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onlinecounsellingcollege:

1. Make a list of everything you’re thankful for – and try to find some memories that make you smile. There’s nothing like some humour for changing how you feel.

2. Decide to do some fun things with your friends. Although it might be tempting to stay home alone, and to have a bubble bath, or to…

Posted 1 week ago by oxnews.
"The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention."

— Rachel Naomi Remen (via onlinecounsellingcollege)

Posted 1 week ago by oxnews.
"Most people do not listen with the intent to understand; they listen with the intent to reply."

— Stephen R. Covey (via onlinecounsellingcollege)

Posted 1 week ago by oxnews.

onlinecounsellingcollege:

1. Work on becoming an exceptional listener. There’s nothing more attractive, and appealing, than someone who listens intently to you.

2. Keep reading, and seek to develop a wide range of interests. That makes it easier to talk to you, and to exchange ideas with you. You also come across as…

Posted 1 week ago by oxnews.
"Growth is painful. Change is painful.But nothing is as painful as staying stuck somewhere you don’t belong."

— Mandy Hale (via onlinecounsellingcollege)

Posted 1 week ago by oxnews.
+ cheeerupbuttercup:

Are you looking for natural ways to improve your mood, due to stress, anxiety, sorrow, or anger?
Our “Cheer up, Buttercup!” series lists just that! We have 56 tips to help you brighten your day. :)
Change your Self Talk
Write!
Don’t let negative influences stay in your life for longer than necessary
Maintain a good Network
Exercise!
Do productive things
You don’t have to hold it all in.
Do what you love
Indulge yourself
Don’t blame yourself
Look for the silver lining
Sleep
Bask in the sun!
Play with a pet
Repaint or reorganize your room
Give someone a hug
Reach out to someone
Fish, Brazil Nuts, and Orange Juice
Don’t over-schedule
Don’t forget about your health
Connect with others
Shop smart
Keep a daily journal
Listen to your favorite music
Eat three healthy meals a day
Gussy up
Watch a funny movie
Let yourself cry
Take a hot shower
Call up an old friend
Believe in yourself!
Dye your hair
Make your bed
Wear something you really like
Do something for someone else
Get some new ideas
Be thankful
Listen to inspiring, upbeat music
Make a list of quotes and lyrics that inspire you
Make a list of places you’d like to visit, or things you’d like to do within your lifetime
Bake or cook your favorite dish
Watch silly daytime television
Play a video game or a board game with friends
Write letters to your best friends and send them if you wish to
Start drawing, or a create a collage of how you’re feeling
Place a blanket in the dryer and wrap it around yourself
Make a cup of tea/coffee
Look up and learn breathing techniques
Run yourself a warm bath and fill it with aromatherapy oils
Paint your nails
Pray or Meditate
Take photographs of something that catches your eye
Look up funny cats and dogs on Youtube.
Fill in a CBT ABC worksheet or something similar
Invest in a punching bag

cheeerupbuttercup:

Are you looking for natural ways to improve your mood, due to stress, anxiety, sorrow, or anger?

Our “Cheer up, Buttercup!” series lists just that! We have 56 tips to help you brighten your day. :)

Posted 1 week ago by oxnews.
+ breathtakingdestinations:

Isle of Man - Douglas Harbor - England (von TW Astro)

breathtakingdestinations:

Isle of Man - Douglas Harbor - England (von TW Astro)

Posted 1 week ago by oxnews.
+ cybergata:

Lovely Ladies

cybergata:

Lovely Ladies

Posted 1 week ago by oxnews.
+ allcreatures:


A three-week-old flamingo chick stands in its nest between two adults at Whipsnade Zoo in Bedfordshire

Picture: Tony Margiocchi / Barcroft Media (via Pictures of the day: 10 July 2014 - Telegraph)

allcreatures:

A three-week-old flamingo chick stands in its nest between two adults at Whipsnade Zoo in Bedfordshire

Picture: Tony Margiocchi / Barcroft Media (via Pictures of the day: 10 July 2014 - Telegraph)

Posted 1 week ago by oxnews.
+ funnyordie:

Jack Nicholson Sits Courtside at Everything
Jack Nicholson doesn’t care what’s happening at Staples Center as long as he’s got courtside seats.

funnyordie:

Jack Nicholson Sits Courtside at Everything

Jack Nicholson doesn’t care what’s happening at Staples Center as long as he’s got courtside seats.

Posted 2 months ago by oxnews.